Discover what’s holding you back — and how to start fixing it now!

Ready to uncover what’s been standing in your way — and finally feel more in control of your cravings and energy?

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Full Name *

Phone

Email *

What’s your biggest challenge with healthy eating right now? *

I keep giving in to sugar or snack cravings

My metabolism feels slower than it used to

I suspect my hormones are affecting my weight and energy

I can’t stick with healthy habits for more than a few weeks

Around 3 p.m., you’re most likely to… *

Reach for something sweet or salty

Feel sluggish or tired even if you’ve eaten

Notice mood swings, brain fog, or hot flashes

Skip snacks/meals because you’re too busy

Which of these sounds most like you at dinner time? *

I crave something indulgent — pasta, pizza, dessert

I’m not that hungry but feel drained

I notice bloating or digestive discomfort more often

I grab whatever’s quick without planning

How do you usually feel after eating? *

Still craving more

Heavy or bloated

Warm flushes, mood shifts, or fatigue

Rushed and distracted

When it comes to weight loss after 40, your biggest frustration is… *

I can’t stop the cravings

My body feels like it burns calories slower

I think my hormones are working against me

I can’t stay consistent long enough to see results

How often do you plan meals/snacks ahead? *

Rarely — I eat based on cravings

I try to plan, but I often forget to include enough protein

I plan sometimes, but I’m not sure which foods actually support hormone balance

I start planning but fall off track quickly

Which best describes your current energy levels? *

Rollercoaster highs and lows

Low most of the day

Up and down depending on my cycle or symptoms

Inconsistent — depends on how busy I am

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